Snoring is a common problem in Australia, but that is hardly a relief for anyone who has to put up with it. Snoring is also one of the primary causes of lack of quality sleep to a point that it can ruin your health and relationships. The good news is that there is a wealth of options available in the market when it comes to anti-snoring devices and solutions. You or the people close to you (if you’re the snorer) no longer have to suffer because it is easier than ever to find a solution to this problem.
Here are the top 4 best snoring solutions Australia has in the market right now for your consideration.
Mandibular Advancement Device (MAD)
One of the most common causes of snoring is when your tongue drops to the back of your throat during sleep. This causes an obstruction to your airways that eventually leads to a vibrating sound. A mandibular advancement device (MAD) is worn during sleep to prevent your tongue from causing an obstruction to your airway passage. It works by holding your jaw forward in order to pull your tongue forward, as well. Doing this helps to prevent your upper airway from collapsing and making sure that there is nothing that will block your airways.
This is one of the best snoring solutions Australia has for mild to moderate cases of snoring or sleep apnea. In order to achieve more success with the use of this device, it is best that you have it fitted by a specialist dentist.
Night Shift Sleep Positioner
Aside from your tongue blocking your airways, your position during sleep can also create an obstruction. Thus, there is now a widespread availability of products designed as part of the positional therapy for snorers. This is a type of electronic device that is worn around the neck. It creates vibration whenever the wearer sleeps on their back, which is one of the positions linked to snoring. This is basically designed to train you to sleep on your side. There are many types of this similar product in the market so you can choose the one that is best suited for your needs and budget.
Internal Nasal Dilator External Nasal Strips
The use of nasal strips and dilators is designed to keep your nasal passages open. This will enable the user to breathe freely through the nose instead of using their mouth. This is an anti-snoring solution that is best recommended for those who are snoring due to nasal obstruction. There are many clinical trials performed to test the effectiveness of this device and the results are impressive. However, this is not a very popular anti-snoring solution because it is quite intrusive.
A CPAP machine is considered as the best remedy against snoring, especially if you have moderate to severe snoring problem, or if you have tried many other anti-snoring solutions without success. This machine delivers a constant flow of air via a mask, which can be worn over your nose or mouth while you sleep. It automatically detects any pauses in your breathing or if there are any snoring sounds. When this happens, the machine automatically increases the air pressure that goes into your air passage to counteract the symptoms of snoring.
Before you can purchase or use this device, you will need a recommendation from snoring or sleep apnea specialist first. There are many newer models of this machine available in the market, which is very quiet.
With these anti snoring solutions Australia has to offer, you have many to choose from before you resort to surgery. Considering surgery should be considered as a last resort only when all of the other devices or treatment solutions proved unsuccessful.