That snoring is a common problem in Australia is not news. The news is that there are more anti-snoring solutions now available that makes it easier to address the case of snoring, regardless of the cause. If you are a snorer or know someone who is, CPAP for snoring is one of the most reliable treatment options out there. This anti-snoring device has been used by snorers for years and there are newer technologies available to eliminate snoring, whether you have a moderate or severe case.
What Are CPAP Machines?
CPAP, or continuous positive airway pressure, machine is a common treatment used for sleep apnea or snoring. A CPAP machine consists of a hose and a mask (or nosepiece) that will introduce a steady flow of air pressure to the wearer during sleep. It is a tool used to regulate air pressure in your airways, which can be blocked and result to snoring (due to a number of reasons).
The use of CPAP therapy for snoring has been around for a long time. It is designed to prevent soft tissues from blocking your throat or airway passage. When the soft tissues block your airway passage, it causes vibrational noise as you try to breathe during sleep. This vibrational sound is what you hear as snoring. It is only one of many treatment options available for anyone who has a problem with snoring but one that has proven to be among the most effective.
But there are also instances wherein CPAP for snoring is not as effective. It is, therefore, important to know the proper way to use it to ensure that you can combat snoring more effectively.
How to Use CPAP for Snoring
The first and most important step for CPAP therapy to work is to set the right level of air pressure on your device. You need to have your sleep specialist to determine the right amount of air pressure to use on your device.
Aside from checking the air pressure level on the CPAP machine, it is also recommended that you change your sleeping position. There are many other anti-snoring devices out there that will help correct your sleeping position to limit the chances of snoring. According to experts, sleeping on your side is ideal if you want to prevent or stop snoring.
Before using a CPAP machine for snoring, you need to check if you are a mouth breather. A lot of people breathe through their mouth during sleep. When this happens, the CPAP machine won’t work against snoring because the device is designed to correct the flow of air through your air passage. If you breathe through your mouth, this won’t correct the problem. If your doctor has determined that you are a mouth breather, they might recommend that you wear a full face mask (instead of just a nosepiece).
If you decide to get a face mask for your CPAP machine, make sure that the fit is right. Getting the right fit on your mask is essential to minimize or eliminate air gaps between the mask and your face. It should be snug – neither tight nor loose.
Have you tried using CPAP for snoring? If you have, what other tips you would suggest to make it more effective? And if not, which anti-snoring device or solution have you used?