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Science-Backed Tips on How to Get Someone to Stop Snoring

how to stop snoring

Good quality sleep is vital to your mental and physical health. Aside from getting the minimum number hours of sleep per night, the quality of your sleep is of the essence, too. This is easier said than done when you are sharing a room or bed with a snorer. Whether someone is a moderate or loud snorer, it can affect the quality of your sleep. In some cases, it can even cause a strain on relationships. It is important to know how to get someone to stop snoring as it benefits you, as well as the health of the other person.

There are a few strategies that you can take in order to get someone to stop snoring and enjoy a more restful sleep.

How to Stop Someone Snoring

The first step in order to stop someone from snoring is to adjust their sleep environment. There are many ways to do this in order to make your bedroom more conducive to sleeping without snoring. First off, you can add layers of pillows on your partner’s side of the bed. This will help to elevate their head while they sleep. Ideally, the pillow must raise their head by up to 4 inches or 10 cm in height. It will require 1 or 2 pillows to achieve this angle.

It is also possible to buy specially designed pillows that have a natural incline to them. By elevating your head with the use of pillows, it will help relax your neck muscles. It will also open up your air passages, which is one of the most common causes of snoring. The only downside to this is that a person will have the tendency to shift their position during sleep. This could potentially cause the pillows to collapse from behind their heads and not maintain that reclined position on their heads. For this reason, it is best to invest in specialty snoring pillows that can address this issue.

Another technique on how to get someone to stop snoring is to use a humidifier to keep moisture in the air. Dry air is known to irritate the nose and throat. Consequently, it can cause decongestion of the nose that can lead to snoring. If snoring is due to swollen nasal tissues, then sleeping with a humidifier is a great way to stop someone snoring. This will help maintain the moisture level in the air within your bedroom for a better quality sleep that is snore-free.

ways to stop snoring

If none of the above methods work, you can also try adjusting their sleeping habits. For example, you must recommend a nasal rinse right before a person goes to bed. Stuffy nose can lead to snoring because it is difficult for air to pass through during sleep. With a saline rinse, this will make breathing easier during sleep. You can use a nasal decongestant or a Neti pot for this. Another option is to use nasal strips and place it on the bridge of your nose. This will help to adjust the nasal passage to significantly reduce snoring. However, experts believe this should only be used as a supplemental treatment because a nasal rinse is still more effective against snoring.

If a person who snores likes to sleep on their back, ask them to switch positions by sleeping on their side. When sleeping on your back, you are more likely to snore as it compresses your diaphragm and interferes with your breathing pattern. On the other hand, sleeping on the side eases pressure on the throat so a person is less likely to snore in this position. A snoring pillow would be useful in this case because it can stop a person from rolling over during sleep.

Other lifestyle changes can also be done in order to get someone to stop snoring. Losing weight through diet and exercise can address the common cause of snoring – being overweight. It is important to emphasise the need for exercise, along with a healthy diet to ensure a sustainable weight loss.

stop someone snoring

How to Stop Snoring Immediately

The above recommendations are a few of the lifestyle changes that you can implement to get someone to stop snoring. If you want to stop snoring immediately, you can also recommend any of the medically approved devices that are designed to address the cause of snoring.

There are plenty of options for anti-snoring mouth appliances that can be prescribed by a dentist. Get someone to see their dentist so they can be custom fitted with a mouth guard that will open up their airways. An anti-snoring mouth guard will lower the jaw and pull the tongue forward so it won’t obstruct the air passage. Another option on how to get someone to stop snoring is the use of a CPAP device. You can discuss these options with a dentist or snoring doctor so the right treatment is administered.

If any of the anti-snoring devices are unable to stop snoring immediately, surgical options for snoring might be looked into. There might be underlying causes to snoring that is linked to a more serious health condition. In this case, traditional surgery will help someone stop snoring immediately.

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Dr. Manish Shah tmj and sleep specialist

Dr. Manish Shah