How to Stop Someone from Snoring Without Waking Them

stop snoring without waking

Sleeping next to someone who snores can be a difficult ordeal. You do not want to embarrass them about their snoring habit but at the same time, you want to enjoy quality sleep at night, too. Snoring might be a common problem but it does not make it any easier for anyone who has to deal with it on a nightly basis. For this reason, snoring treatments are highly in demand and there are a variety of devices available that can aid those who are chronic snorers. If you are in this same situation, you might be wondering how to stop someone from snoring without waking them. In this guide, you will learn about the different approaches that you can try in order to minimize or completely stop the snoring habits of your partner without the need to wake them up.

Why Stop Snoring?

why stop snoring
In case you don’t already know – snoring is a bad habit during sleep. There is a common misconception that snoring is a sign of good or deep sleep. However, it is actually the opposite. It is an indicator that there is an obstruction in your air passage that results in the formation of noise or sound while you breathe during sleep. It is also important to stop snoring as it can affect the quality of sleep. The snorer and their sleeping partners are at risk of losing good quality sleep due to this habit. That is why it is important to address them as soon as you can to ensure that it does not result in a more serious health problem.

How to Stop Snoring Without Waking Someone

Right now, you might have already looked up a few options on how to stop someone from snoring. But if you are specifically looking for ideas without the need to wake the person up, you have quite a few options. Check out below for some strategies you can try so you can get the person to stop snoring and so you can enjoy a more peaceful sleep at night, too.

Change their sleeping position. This is one of the simplest ways to stop someone from snoring without the need to wake them up. To be specific, you have to get the correct sleeping position for your partner so that their breathing is not obstructed during sleep. It is known that lying on your back can make you prone to snoring. Therefore, the first thing you need to do is get your partner to sleep on their side. In order to keep them on their side throughout the duration of their sleep, get them to hug a pillow. Another trick is to prop up a pillow against their back so they can stay on the side position while they sleep.

In extreme cases, you can get a height-adjustable bed such as the ones you find in hospitals. The goal is to keep your partner from sleeping with their chest upwards. Your goal is to keep them sleeping on their side for as long as possible.-

Switch on the humidifier. Lack of moisture in the air can also be a culprit for snoring, especially for those who are not known to be snorers. To stop someone from snoring without waking them up, you can simply turn on the humidifier in your room as you get ready for sleep. This will help to maintain moisture in the air within your room and also promote better sleep. This is a very helpful technique when the cause of snoring is due to nasal congestion.

switch on humidifier

Remove any allergens from the room. Another approach to stopping someone from snoring is to clean out the allergens from your room. Make sure you clean your room regularly and change the pillows and bed sheets often. It is also recommended that you keep pets away from the bedroom. This is an easy solution if your partner snores due to their allergies. It is also a good idea to invest in an air purifier to filter allergens in the air.

Get them to wear a nasal patch. The use of a nasal patch helps to open up the nasal passage. This step promotes ease of breathing as the air is able to flow inside and outside freely and without any obstructions. When there is no obstruction, then snoring is highly unlikely. This approach will work if your partner snores due to increased airway pressure.

When none of these strategies work in terms of stopping someone from snoring, it is important to consult with a sleep or snoring expert. They will be better able to assess the patient’s symptoms and recommend a more effective treatment.

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Dr. Manish Shah tmj and sleep specialist

Dr. Manish Shah

  • BDS, MBBS, MMED (Sleep Medicine)
  • Masters in Sleep Medicine
  • General Medical Practitioner
  • General, Implant and Cosmetic Dentist
  • Certified in TMJ & Craniofacial Pain Management
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