Test your sleep today.

The Epworth Sleepiness Scale is a questionnaire developed by Dr. Murray Johns of Melbourne to measure daytime sleepiness.

You can use our interactive online form below, or Click Here to download a PDF version of the Form.

Rating scale:

0 = would never doze

1 = slight chance of dozing

2 = moderate chance of dozing

3 = high chance of dozing

Use the rating scale, rate each of the following statements as it best applies to you.

Less than 10

You are most likely getting enough sleep.
However, if you have noticed a change in your normal sleep routine, you may want to discuss this with your doctor.

10 – 16

Your may be suffering from excessive daytime sleepiness
You should see you Doctor to determine the cause of your sleepiness and possible treatment.
Your Doctor may refer you to Sleep Services Australia for a home-based sleep study to assist in your diagnosis.

16+

You are dangerously sleepy
It is imperative that you see your Doctor to determine the cause of your sleepiness, and to investigate treatment as soon as possible.
Your Doctor can refer you to Sleep Services Australia for a sleep study to assist in your diagnosis.

This scale should not be used to make your own diagnosis.

It is intended as a tool to help you identify your own level of daytime sleepiness, which can often by a symptom of many sleep disorders.

If your score is 10 or more:

If your score is 10 or more, please call us on 02 9264 9120

Please Note – true excessive daytime sleepiness is almost always caused by an underlying medical condition that can be easily diagnosed and effectively treated.