Snoring Mouth Guards: Does It Help?

mouth guard of a snorer

If you snore a lot or have sleep apnea, you might have known about the various treatment options available. The market is filled with anti-snoring solutions but the key to have success with this method is to match the solution with the root of the problem. In the case of tongue snorer, or those who […]

Top 4 Best Snoring Solutions in Australia

snoring solutions

Snoring is a common problem in Australia, but that is hardly a relief for anyone who has to put up with it. Snoring is also one of the primary causes of lack of quality sleep to a point that it can ruin your health and relationships. The good news is that there is a wealth […]

CPAP for Snoring: How to Use this Anti-Snoring Device

cpap for snoring

That snoring is a common problem in Australia is not news. The news is that there are more anti-snoring solutions now available that makes it easier to address the case of snoring, regardless of the cause. If you are a snorer or know someone who is, CPAP for snoring is one of the most reliable […]

Quick TMJ Stretches for Pain Relief

tmj stretches & tmj-stretches

Pain and discomfort is something that you must learn to manage when you are diagnosed with TMJ disorder. Thankfully, there are plenty of exercises that you can do daily to get relief from neck and jaw pain.  TMJ Jaw Stretches  Exercising your jaw muscles is a great way to strengthen your jaw muscles to facilitate […]

TMJ Dysfunction Exercises

tmj dysfunction exercises & exercises-tmj

What is TMJ Dysfunction?  Your jaw plays a vital role when you eat, talk, or chew. You might not notice it but you will once you suffer from TMJ dysfunction. Whether or not you suffer from a condition known as locked jaw or you experience pain in your TMJ, it is important to address this condition […]

Jaw Surgery: A Comprehensive Guide

Jaw Surgery A Comprehensive Guide

Jaw surgery, technically known as orthognathic surgery, is performed to correct irregularities on your jaw. This procedure is designed to re-align the jaws and teeth to restore function. At the same time, this surgery is meant to improve the facial appearance of the patient.  What You Need to Know About Jaw Surgery If you have […]

TMJ Ear Pain Relief Exercises

TMJ Ear Pain Relief Exercises

Are you suffering from TMJ? You are not alone. There are millions of people who suffer from TMJ pain but while it is common, it does not make things bearable. Knowing the proper techniques to provide relief from pain can make your life easier and more manageable. TMJ and Ear Pain TMJ is the joint […]

What Exactly is a Sleep Study?

sleep study

Have you been experiencing some trouble with your sleep? Do you have sleep apnea or do you snore? These are some of the most common issues that are associated with a person’s sleeping habits and can point towards more serious conditions. In order to address these underlying conditions, a sleep study is recommended for these […]

Why People Snore – The Causes of Snoring

why are you snoring

Snoring is one of the most common sleep problems affecting a large percentage of people. It can also vary in terms of the extent of snoring. Some snoring can sound like a light rustle. In some cases, it can sound like a loud buzzing saw. It does not matter how light or heavy the snoring […]

Sleep Disorder Tests – What You Need to Know

sleep disorder test

What is a Sleep Disorder Test? A sleep disorder test is a type of diagnostic test designed to assess any problem with a person’s sleeping patterns or behavior. This is commonly done on people with snoring problems, have sleep apnea, insomnia, and other problems associated with sleep or lack thereof. The main purpose of a […]